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Mega Berries Sweetened Corn & Oat Snack, Mega Berries — Nutrition Facts & Ingredients

UPC 3029507 Manufacturer: The Quaker Oats Company Other Snacks Updated Sep 27, 2026

Mega Berries Sweetened Corn & Oat Snack, Mega Berries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
6.7 gper 100 g
Carbs
86.7 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 pouch, 15 g): 60 calories. Per 100 g: 400 calories, 6.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 0.3g 1%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 21%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates86.7 g
Sugars46.7 g
Added sugars46.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)85.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium0 mg
Potassium200 mg
Iron24.7 mg
Vitamin D0 mcg

Where to buy Mega Berries Sweetened Corn & Oat Snack, Mega Berries

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Oil & Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Yellow 5

Frequently asked questions

How many calories are in Mega Berries Sweetened Corn & Oat Snack, Mega Berries?

Per 100 g of Mega Berries Sweetened Corn & Oat Snack, Mega Berries there are 400 calories.

How much protein is in Mega Berries Sweetened Corn & Oat Snack, Mega Berries?

Per 100 g of Mega Berries Sweetened Corn & Oat Snack, Mega Berries there are 6.67 g protein.

How many carbohydrates are in Mega Berries Sweetened Corn & Oat Snack, Mega Berries?

Per 100 g of Mega Berries Sweetened Corn & Oat Snack, Mega Berries there are 86.67 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Mega Berries Sweetened Corn & Oat Snack, Mega Berries?

Per 100 g of Mega Berries Sweetened Corn & Oat Snack, Mega Berries there are 46.67 g sugars.

How much sodium (salt) is in Mega Berries Sweetened Corn & Oat Snack, Mega Berries?

Per 100 g of Mega Berries Sweetened Corn & Oat Snack, Mega Berries there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mega Berries Sweetened Corn & Oat Snack, Mega Berries?

Per 100 g of Mega Berries Sweetened Corn & Oat Snack, Mega Berries there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mega Berries Sweetened Corn & Oat Snack, Mega Berries?

The main ingredients in Mega Berries Sweetened Corn & Oat Snack, Mega Berries are: BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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