BOB'S RED MILL

Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats

UPC 39978209023 Manufacturer: Bob's Red Mill Natural Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per serving
Protein: 11.9 gper 100 g
Carbs: 54.8 gper 100 g
Fat: 19.1 gper 100 g

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Per serving (1 bar, 42 g): 180 calories. Per 100 g: 429 calories, 11.9 g protein, 19.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (42g)

Amount per servingCalories

180

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75.2mg 3%

Total Carbohydrate 23.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 9.0g

Includes 8.0g Added Sugars 16%

Protein 5.0g

Vitamin D 1.0mcg 5%

Calcium 15.1mg 1%

Iron 1mg 6%

Potassium 202mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein11.9 g

Carbohydrates54.8 g

Sugars21.4 g

Added sugars19 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)47.7g

Fat19.1 g

Saturated fat4.8 g

Trans fat0 g

Cholesterol0 mg

Sodium179 mg

Calcium36 mg

Potassium481 mg

Iron2.4 mg

Vitamin D2.4 mcg

Where to buy Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cocoa, Organic Cane Sugar, Organic Chocolate Chips, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Honey, Organic Rosemary Extract, Organic Tapioca Syrup, Organic Vanilla Powder, Peanuts, Processed With Alkali, Sea Salt, To Preserve Freshness, Whole Grain Oats

Frequently asked questions

How many calories are in Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats?

Per 100 g of Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats there are 429 calories.

How much protein is in Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats?

Per 100 g of Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats there are 11.9 g protein.

How many carbohydrates are in Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats?

Per 100 g of Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats there are 54.76 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats?

Per 100 g of Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats there are 21.43 g sugars.

How much sodium (salt) is in Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats?

Per 100 g of Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats?

Per 100 g of Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats?

The main ingredients in Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats are: Cocoa, Organic Cane Sugar, Organic Chocolate Chips, Organic Chocolate Liquor, Organic Cocoa Butter.

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Level of processing

Processed

14 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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