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Hemp Granola — Nutrition Facts & Ingredients

UPC 628451529156 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 7g 9%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 12.0mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 3.0g 11%

Total Sugars 7g

Includes 2.0g Added Sugars 4%

Protein 3.0g

Calcium 10.9mg 1%

Iron 1mg 6%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein10.7 g

Carbohydrates50 g

Sugars25 g

Added sugars7.1 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)39.3g

Fat25 g

Saturated fat10.7 g

Trans fat0 g

Cholesterol0 mg

Sodium43 mg

Calcium39 mg

Potassium393 mg

Iron3.6 mg

Where to buy

Search on Amazon for Hemp Granola

Prices and availability are set by the retailer.

Ingredients

Dates, Hemp Hearts, Organic Agave Syrup, Organic Coconut Chips, Organic Dried Bananas, Organic Pumpkin Seeds, Raisins, Sunflower Seeds, Walnuts

Frequently asked questions

How many calories are in Hemp Granola?

Per 100 g of Hemp Granola there are 464 calories.

How much protein is in Hemp Granola?

Per 100 g of Hemp Granola there are 10.71 g protein.

How many carbohydrates are in Hemp Granola?

Per 100 g of Hemp Granola there are 50.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Hemp Granola?

Per 100 g of Hemp Granola there are 25.0 g sugars.

How much sodium (salt) is in Hemp Granola?

Per 100 g of Hemp Granola there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Granola?

Per 100 g of Hemp Granola there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Granola?

The main ingredients in Hemp Granola are: Dates, Hemp Hearts, Organic Agave Syrup, Organic Coconut Chips, Organic Dried Bananas.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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