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Honey Maple Organic Uncured Ham, Honey Maple — Nutrition Facts & Ingredients

UPC 99482452636 Manufacturer: Whole Foods Market, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
70per serving
Protein
21.4 gper 100 g
Carbs
5.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (about 3 slices, 56 g): 70 calories. Per 100 g: 125 calories, 21.4 g protein, 1.8 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeabout 3 slices (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 730mg 32%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein21.4 g
Carbohydrates5.4 g
Sugars5.4 g
Added sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol62 mg
Sodium1304 mg
Calcium0 mg
Potassium464 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Honey Maple Organic Uncured Ham, Honey Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Celery Powder, Organic Cane Sugar, Organic Capsicum, Organic Cinnamon, Organic Cloves, Organic Distilled White Vinegar, Organic Honey, Organic Maple Syrup, Organic Pork, Organic Seasoning, Salt, Sea Salt, Water

Frequently asked questions

How many calories are in Honey Maple Organic Uncured Ham, Honey Maple?

Per 100 g of Honey Maple Organic Uncured Ham, Honey Maple there are 125 calories.

How much protein is in Honey Maple Organic Uncured Ham, Honey Maple?

Per 100 g of Honey Maple Organic Uncured Ham, Honey Maple there are 21.43 g protein.

How many carbohydrates are in Honey Maple Organic Uncured Ham, Honey Maple?

Per 100 g of Honey Maple Organic Uncured Ham, Honey Maple there are 5.36 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Honey Maple Organic Uncured Ham, Honey Maple?

Per 100 g of Honey Maple Organic Uncured Ham, Honey Maple there are 5.36 g sugars.

How much sodium (salt) is in Honey Maple Organic Uncured Ham, Honey Maple?

Per 100 g of Honey Maple Organic Uncured Ham, Honey Maple there are 1304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Maple Organic Uncured Ham, Honey Maple?

Per 100 g of Honey Maple Organic Uncured Ham, Honey Maple there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Maple Organic Uncured Ham, Honey Maple?

The main ingredients in Honey Maple Organic Uncured Ham, Honey Maple are: Cultured Celery Powder, Organic Cane Sugar, Organic Capsicum, Organic Cinnamon, Organic Cloves.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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