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Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry

UPC 99482475024 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 28.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Includes 5.0g Added Sugars 10%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates46.4 g
Sugars25 g
Added sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium107 mg
Potassium500 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry

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Ingredients

Organic Almonds, Organic Blueberries, Organic Cane Sugar, Organic Cranberries, Organic Dried Blueberries, Organic Dried Cranberries, Organic Expeller Pressed Sunflower Seed Oil, Organic Pumpkin Seeds, Organic Raisins, Organic Walnuts, Steam Pasteurized

Frequently asked questions

How many calories are in Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry?

Per 100 g of Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry there are 464 calories.

How much protein is in Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry?

Per 100 g of Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry there are 10.71 g protein.

How many carbohydrates are in Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry?

Per 100 g of Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry there are 46.43 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry?

Per 100 g of Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry there are 25.0 g sugars.

How much sodium (salt) is in Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry?

Per 100 g of Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry?

Per 100 g of Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry?

The main ingredients in Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix, Forest Berry are: Organic Almonds, Organic Blueberries, Organic Cane Sugar, Organic Cranberries, Organic Dried Blueberries.

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Level of processing

3
Processed
11 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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