DESERT GARDENS

Red Enchilada Stew — Nutrition Facts & Ingredients

UPC 722864077003 Manufacturer: Copperleaf Kitchen, LLC Other Soups Updated Sep 27, 2026

Per serving (0.333 cup, 30 g): 120 calories. Per 100 g: 400 calories, 13.3 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 4.0g
Calcium 200mg 15%
Iron 9mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)63.3g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1367 mg
Calcium667 mg
Iron30 mg
Vitamin A8500 mcg
Vitamin C480 mg

Where to buy

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Ingredients

Bell Pepper, Cabbage, Carrot, Celery, Chili Pepper, Citric Acid, Corn, Corn Starch, Dehydrated Vegetables, Extractives Of Paprika, Garlic, Maltodextrin, Modified Food Starch, Onion, Paprika, Parsley Enchilada Seasoning, Potatoes, Salt, Spices, Spinach, Sugar, Tomato, Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Red Enchilada Stew?

Per 100 g of Red Enchilada Stew there are 400 calories.

How much protein is in Red Enchilada Stew?

Per 100 g of Red Enchilada Stew there are 13.33 g protein.

How many carbohydrates are in Red Enchilada Stew?

Per 100 g of Red Enchilada Stew there are 73.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Red Enchilada Stew?

Per 100 g of Red Enchilada Stew there are 10.0 g sugars.

How much sodium (salt) is in Red Enchilada Stew?

Per 100 g of Red Enchilada Stew there are 1367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Enchilada Stew?

Per 100 g of Red Enchilada Stew there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Enchilada Stew?

The main ingredients in Red Enchilada Stew are: Bell Pepper, Cabbage, Carrot, Celery, Chili Pepper.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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