IRENE'S GRANOLA

Cole Blend With Dark Chocolate — Nutrition Facts & Ingredients

UPC 869210000039 Manufacturer: Irene's Homemade Granola Cereal Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 7.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein7.1 g

Carbohydrates28.6 g

Sugars14.3 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)25.0g

Fat16.1 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium143 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cole Blend With Dark Chocolate

Prices and availability are set by the retailer.

Ingredients

70-85% Cacao Solids, All Types, Brown Sugar, Chocolate, Dark, Dry Roasted, Honey, Natural Peanut Butter, Old Fashion Oats, Peanuts, Pure Vanilla Extract, Salt, Walnuts, Without Salt

Frequently asked questions

How many calories are in Cole Blend With Dark Chocolate?

Per 100 g of Cole Blend With Dark Chocolate there are 286 calories.

How much protein is in Cole Blend With Dark Chocolate?

Per 100 g of Cole Blend With Dark Chocolate there are 7.14 g protein.

How many carbohydrates are in Cole Blend With Dark Chocolate?

Per 100 g of Cole Blend With Dark Chocolate there are 28.57 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Cole Blend With Dark Chocolate?

Per 100 g of Cole Blend With Dark Chocolate there are 14.29 g sugars.

How much sodium (salt) is in Cole Blend With Dark Chocolate?

Per 100 g of Cole Blend With Dark Chocolate there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cole Blend With Dark Chocolate?

Per 100 g of Cole Blend With Dark Chocolate there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cole Blend With Dark Chocolate?

The main ingredients in Cole Blend With Dark Chocolate are: 70-85% Cacao Solids, All Types, Brown Sugar, Chocolate, Dark.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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