JEWEL-OSCO

Happy Heart Mix, Happy Heart — Nutrition Facts & Ingredients

UPC 28744545403 Manufacturer: Regal Health Food International, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
143per serving
Protein
10 gper 100 g
Carbs
53.3 gper 100 g
Fat
26.7 gper 100 g

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Per serving (1/4 cup, 30 g): 143 calories. Per 100 g: 477 calories, 10 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
143
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.9mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 3g Added Sugars 6%
Protein 3g
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.0mg 6%
Potassium 142mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

477 calories in 100 g
Protein10 g
Carbohydrates53.3 g
Sugars23.3 g
Added sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)46.6g
Fat26.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium130 mg
Potassium473 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Happy Heart Mix, Happy Heart

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond, And Sunflower Oil, Cashew, Citric Acid, Cranberry, Pumpkin Kernel, Sugar, Walnuts

Frequently asked questions

How many calories are in Happy Heart Mix, Happy Heart?

Per 100 g of Happy Heart Mix, Happy Heart there are 477 calories.

How much protein is in Happy Heart Mix, Happy Heart?

Per 100 g of Happy Heart Mix, Happy Heart there are 10.0 g protein.

How many carbohydrates are in Happy Heart Mix, Happy Heart?

Per 100 g of Happy Heart Mix, Happy Heart there are 53.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Happy Heart Mix, Happy Heart?

Per 100 g of Happy Heart Mix, Happy Heart there are 23.33 g sugars.

How much sodium (salt) is in Happy Heart Mix, Happy Heart?

Per 100 g of Happy Heart Mix, Happy Heart there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Happy Heart Mix, Happy Heart?

Per 100 g of Happy Heart Mix, Happy Heart there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Happy Heart Mix, Happy Heart?

The main ingredients in Happy Heart Mix, Happy Heart are: Almond, And Sunflower Oil, Cashew, Citric Acid, Cranberry.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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