PORTSIDE SEAFOOD CO

Wild Caught Crunchy Breaded Whole Fish Fillets — Nutrition Facts & Ingredients

UPC 51933371194 Manufacturer: The Moran Group Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (2 fillets, 113 g): 8 calories. Per 100 g: 7 calories, 11.5 g protein, 0.9 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 fillets (113g)

Amount per servingCalories
8
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 670mg 29%
Total Carbohydrate 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 31.6mg 2%
Iron 2mg 11%
Potassium 234mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

7 calories in 100 g
Protein11.5 g
Carbohydrates28.3 g
Sugars0.9 g
Added sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)28.3g
Fat0.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol35 mg
Sodium593 mg
Calcium28 mg
Potassium207 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Wild Caught Crunchy Breaded Whole Fish Fillets

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Ingredients

Anticaking, Baking Soda, Bleached Wheat Flour, Dextrose, Dried Milk, Dry Soy Lecithin, Eggs, Enriched Bleached Wheat Flour, Extractives Of Turmeric, Ferrous Sulfate, Folic Acid, Leavening, Modified Corn Starch, Modified Food Starch, Niacin, Oleoresin Paprika, Paprika And Annatto, Pollock Haddock Cod Hake, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Silicoaluminate, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, White Corn Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Wild Caught Crunchy Breaded Whole Fish Fillets?

Per 100 g of Wild Caught Crunchy Breaded Whole Fish Fillets there are 7 calories.

How much protein is in Wild Caught Crunchy Breaded Whole Fish Fillets?

Per 100 g of Wild Caught Crunchy Breaded Whole Fish Fillets there are 11.5 g protein.

How many carbohydrates are in Wild Caught Crunchy Breaded Whole Fish Fillets?

Per 100 g of Wild Caught Crunchy Breaded Whole Fish Fillets there are 28.32 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Wild Caught Crunchy Breaded Whole Fish Fillets?

Per 100 g of Wild Caught Crunchy Breaded Whole Fish Fillets there are 0.88 g sugars.

How much sodium (salt) is in Wild Caught Crunchy Breaded Whole Fish Fillets?

Per 100 g of Wild Caught Crunchy Breaded Whole Fish Fillets there are 593.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Crunchy Breaded Whole Fish Fillets?

Per 100 g of Wild Caught Crunchy Breaded Whole Fish Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Crunchy Breaded Whole Fish Fillets?

The main ingredients in Wild Caught Crunchy Breaded Whole Fish Fillets are: Anticaking, Baking Soda, Bleached Wheat Flour, Dextrose, Dried Milk.

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