UMPQUA DAIRY

1 1/2% Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 71203003747 Manufacturer: Umpqua Dairy Products Co. Cheese Updated Sep 27, 2026

1 1/2% Lowfat Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 9.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 410mg 18%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein9.7 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat1.8 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol9 mg
Sodium363 mg
Calcium117 mg
Potassium142 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Calcium Sulfate, Carrageenan, Citric Acid, Corn, Food Starch, Guar Gum, Locust Bean Gum, Mono & Diglycerides, Monopotassium Phosphate Salt, Nonfat Dry Milk, Polysorbate 80, Potassium Sorbate, Preservative, Rbst Free Cultured Milk & Cream, Sodium Phosphate, Whey

Frequently asked questions

How many calories are in 1 1/2% Lowfat Cottage Cheese?

Per 100 g of 1 1/2% Lowfat Cottage Cheese there are 71 calories.

How much protein is in 1 1/2% Lowfat Cottage Cheese?

Per 100 g of 1 1/2% Lowfat Cottage Cheese there are 9.73 g protein.

How many carbohydrates are in 1 1/2% Lowfat Cottage Cheese?

Per 100 g of 1 1/2% Lowfat Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 1 1/2% Lowfat Cottage Cheese?

Per 100 g of 1 1/2% Lowfat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 1 1/2% Lowfat Cottage Cheese?

Per 100 g of 1 1/2% Lowfat Cottage Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1 1/2% Lowfat Cottage Cheese?

Per 100 g of 1 1/2% Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1 1/2% Lowfat Cottage Cheese?

The main ingredients in 1 1/2% Lowfat Cottage Cheese are: Calcium Sulfate, Carrageenan, Citric Acid, Corn, Food Starch.

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Level of processing

5
Ultra-Processed
16 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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