BISON

4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 72510006247 Manufacturer: Upstate Niagara Cooperative, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 20.3mg 7%

Sodium 400mg 17%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 110mg 8%

Iron 0mg 0%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein10.6 g

Carbohydrates4.4 g

Sugars3.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.4g

Fat4.4 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol18 mg

Sodium354 mg

Calcium97 mg

Potassium133 mg

Iron0 mg

Vitamin A531 mcg

Vitamin D0 mcg

Where to buy

Search on Amazon for 4% Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk, Enzyme, Guar Gum, Locust Bean Gum, Salt, Whey, Xanthan Gum

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 97 calories.

How much protein is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese?

The main ingredients in 4% Small Curd Cottage Cheese are: Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk, Enzyme, Guar Gum.

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Level of processing

Processed

9 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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