CONESTOGA

Conestoga Buttermilk Pancake and Waffle Mix — Nutrition Facts & Ingredients

UPC 41460994065 Manufacturer: C. H. Guenther and Son Inc. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
160per serving
Protein
6.7 gper 100 g
Carbs
73.3 gper 100 g
Fat
3.3 gper 100 g

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Per serving (1/3 cup, 45 g): 160 calories. Per 100 g: 356 calories, 6.7 g protein, 3.3 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 95.0mg 7%
Iron 2.0mg 11%
Potassium 57.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars13.3 g
Added sugars13.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.1g
Fat3.3 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1289 mg
Calcium211 mg
Potassium127 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Conestoga Buttermilk Pancake and Waffle Mix

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Ingredients

Buttermilk, Contains Less Than 2%: Baking Soda, Corn Syrup Solids, Dextrose, Enriched Bleached Flour, Enriched Yellow Corn Flour, Folic Acid, Iron, Mono & Diglycerides, Monocalcium Phosphate, Niacin, Palm Oil, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Sugar, Thiamine Mononitrate, Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Conestoga Buttermilk Pancake and Waffle Mix?

Per 100 g of Conestoga Buttermilk Pancake and Waffle Mix there are 356 calories.

How much protein is in Conestoga Buttermilk Pancake and Waffle Mix?

Per 100 g of Conestoga Buttermilk Pancake and Waffle Mix there are 6.67 g protein.

How many carbohydrates are in Conestoga Buttermilk Pancake and Waffle Mix?

Per 100 g of Conestoga Buttermilk Pancake and Waffle Mix there are 73.33 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Conestoga Buttermilk Pancake and Waffle Mix?

Per 100 g of Conestoga Buttermilk Pancake and Waffle Mix there are 13.33 g sugars.

How much sodium (salt) is in Conestoga Buttermilk Pancake and Waffle Mix?

Per 100 g of Conestoga Buttermilk Pancake and Waffle Mix there are 1289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Conestoga Buttermilk Pancake and Waffle Mix?

Per 100 g of Conestoga Buttermilk Pancake and Waffle Mix there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Conestoga Buttermilk Pancake and Waffle Mix?

The main ingredients in Conestoga Buttermilk Pancake and Waffle Mix are: Buttermilk, Contains Less Than 2%: Baking Soda, Corn Syrup Solids, Dextrose, Enriched Bleached Flour.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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