Conestoga

Conestoga Whole Grain Thaw & Bake Roll Dough — Nutrition Facts & Ingredients

UPC 10721881200323 Manufacturer: C. H. Guenther and Son Inc. Dough Based Products / Meals Updated Sep 27, 2026

Calories
170per serving
Protein
7.8 gper 100 g
Carbs
45.3 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 ROLL, 64 g): 170 calories. Per 100 g: 266 calories, 7.8 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ROLL (64g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 1.2mg 7%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g
Protein7.8 g
Carbohydrates45.3 g
Sugars7.8 g
Added sugars7.8 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)40.6g
Fat6.2 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium406 mg
Calcium16 mg
Potassium156 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Conestoga Whole Grain Thaw & Bake Roll Dough

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Contains Less Than 2% Salt, Datem, Enriched Bleached Flour, Enzymes, Folic Acid, Iron, Niacin, Riboflavin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whey, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Conestoga Whole Grain Thaw & Bake Roll Dough?

Per 100 g of Conestoga Whole Grain Thaw & Bake Roll Dough there are 266 calories.

How much protein is in Conestoga Whole Grain Thaw & Bake Roll Dough?

Per 100 g of Conestoga Whole Grain Thaw & Bake Roll Dough there are 7.81 g protein.

How many carbohydrates are in Conestoga Whole Grain Thaw & Bake Roll Dough?

Per 100 g of Conestoga Whole Grain Thaw & Bake Roll Dough there are 45.31 g carbohydrates. Of which 7.81 g sugars.

How much sugar is in Conestoga Whole Grain Thaw & Bake Roll Dough?

Per 100 g of Conestoga Whole Grain Thaw & Bake Roll Dough there are 7.81 g sugars.

How much sodium (salt) is in Conestoga Whole Grain Thaw & Bake Roll Dough?

Per 100 g of Conestoga Whole Grain Thaw & Bake Roll Dough there are 406.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Conestoga Whole Grain Thaw & Bake Roll Dough?

Per 100 g of Conestoga Whole Grain Thaw & Bake Roll Dough there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Conestoga Whole Grain Thaw & Bake Roll Dough?

The main ingredients in Conestoga Whole Grain Thaw & Bake Roll Dough are: Ascorbic Acid, Contains Less Than 2% Salt, Datem, Enriched Bleached Flour, Enzymes.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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