HUNGRY JACK

Extra Light & Fluffy Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 13300280652 Manufacturer: Hometown Food Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Extra Light & Fluffy Pancake & Waffle Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
9.1 gper 100 g
Carbs
72.7 gper 100 g
Fat
2.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 cup dry mix (44g) 3 4-inch pancakes, 44 g): 150 calories. Per 100 g: 341 calories, 9.1 g protein, 2.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup dry mix (44g) 3 4-inch pancakes (44g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 470mg 20%
Total Carbohydrate 32.0g 12%
Total Sugars 4g
Includes 3.0g Added Sugars 6%
Protein 4g
Calcium 130mg 10%
Iron 3.0mg 17%
Potassium 119mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars9.1 g
Added sugars6.8 g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Sodium1068 mg
Calcium295 mg
Potassium270 mg
Iron6.8 mg

Where to buy Extra Light & Fluffy Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Carbonate, Calcium Phosphate, Canola Oil, Corn Starch, Cyanocobalamin, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Niacin, Potassium Bicarbonate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Extra Light & Fluffy Pancake & Waffle Mix?

Per 100 g of Extra Light & Fluffy Pancake & Waffle Mix there are 341 calories.

How much protein is in Extra Light & Fluffy Pancake & Waffle Mix?

Per 100 g of Extra Light & Fluffy Pancake & Waffle Mix there are 9.09 g protein.

How many carbohydrates are in Extra Light & Fluffy Pancake & Waffle Mix?

Per 100 g of Extra Light & Fluffy Pancake & Waffle Mix there are 72.73 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Extra Light & Fluffy Pancake & Waffle Mix?

Per 100 g of Extra Light & Fluffy Pancake & Waffle Mix there are 9.09 g sugars.

How much sodium (salt) is in Extra Light & Fluffy Pancake & Waffle Mix?

Per 100 g of Extra Light & Fluffy Pancake & Waffle Mix there are 1068.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Extra Light & Fluffy Pancake & Waffle Mix?

The main ingredients in Extra Light & Fluffy Pancake & Waffle Mix are: Baking Soda, Calcium Carbonate, Calcium Phosphate, Canola Oil, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Hometown Food Company

Nutrition facts for other products from Hometown Food Company:

All Hometown Food Company products →