PROGRESSO

Cauliflower Soup — Nutrition Facts & Ingredients

UPC 41196123487 Manufacturer: General Mills, Inc. Canned Soup Updated Sep 27, 2026

Cauliflower Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (245g) Per Serving, 245 g): 130 calories. Per 100 g: 53 calories, 1.6 g protein, 2.5 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g) Per Serving (245g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 539mg 23%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 14.7mcg 74%
Calcium 58.8mg 5%
Iron 1.0mg 6%
Potassium 149mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein1.6 g
Carbohydrates5.7 g
Sugars2.0 g
Added sugars0.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)4.9g
Fat2.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol6 mg
Sodium220 mg
Calcium24 mg
Potassium61 mg
Iron0.4 mg
Vitamin D6 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flour, Butter, Cane Sugar, Carrots, Cauliflower, Celery, Cream, Garlic, Hemp Hearts, Leeks, Lemon Juice Concentrate, Onions, Potatoes, Sea Salt, Spices, Turmeric, Water, Yeast Extract

Frequently asked questions

How many calories are in Cauliflower Soup?

Per 100 g of Cauliflower Soup there are 53 calories.

How much protein is in Cauliflower Soup?

Per 100 g of Cauliflower Soup there are 1.63 g protein.

How many carbohydrates are in Cauliflower Soup?

Per 100 g of Cauliflower Soup there are 5.71 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Cauliflower Soup?

Per 100 g of Cauliflower Soup there are 2.04 g sugars.

How much sodium (salt) is in Cauliflower Soup?

Per 100 g of Cauliflower Soup there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Soup?

Per 100 g of Cauliflower Soup there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Soup?

The main ingredients in Cauliflower Soup are: Brown Rice Flour, Butter, Cane Sugar, Carrots, Cauliflower.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAESRI Tom Kha Soup 70Calories 0.7Protein 5.6Fat Silver Spring Foods, Inc. Bookbinder's, Manhattan Clam Chowder Semi-Condensed Soup 40Calories 2.7Protein 0Fat Silver Spring Foods, Inc. Bookbinder's, Restaurant Style Snapper Soup 70Calories 1.3Protein 3.4Fat Silver Spring Foods, Inc. Bookbinder's, Semi - Condensed Crab Bisque 67Calories 3.4Protein 2.7Fat Trofai, Palmnut Concentrate TROFAI Trofai, Palmnut Concentrate 203Calories 0.8Protein 21.1Fat Silver Spring Foods, Inc. Bookbinder's, Semi-Condensed Seafood Bisque 87Calories 5.4Protein 4.7Fat

Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →