BARBARA'S

Original Cereal — Nutrition Facts & Ingredients

UPC 70617206096 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Cup (40g), 40 g): 130 calories. Per 100 g: 325 calories, 7.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (40g) (40g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 6g 21%

Total Sugars 6g

Includes 6g Added Sugars 12%

Protein 3g

Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 1.1mg 6%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g

Protein7.5 g

Carbohydrates80 g

Sugars15 g

Added sugars15 g

Dietary fiber15 g

Net carbs (carbohydrates minus fiber)65.0g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium525 mg

Calcium25 mg

Potassium375 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Antioxidants To Maintain Freshness, Ascorbic Acid, Baking Soda, Cane Sugar, Corn Bran, Corn Flour, Oat Fiber, Sea Salt, Tocopherols, Unsulfured Molasses, Whole Grain Oat Flour

Frequently asked questions

How many calories are in Original Cereal?

Per 100 g of Original Cereal there are 325 calories.

How much protein is in Original Cereal?

Per 100 g of Original Cereal there are 7.5 g protein.

How many carbohydrates are in Original Cereal?

Per 100 g of Original Cereal there are 80.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Original Cereal?

Per 100 g of Original Cereal there are 15.0 g sugars.

How much sodium (salt) is in Original Cereal?

Per 100 g of Original Cereal there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Cereal?

Per 100 g of Original Cereal there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Cereal?

The main ingredients in Original Cereal are: Antioxidants To Maintain Freshness, Ascorbic Acid, Baking Soda, Cane Sugar, Corn Bran.

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Level of processing

Processed

11 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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