SWEETZELS

Spiced Wafers Cookies — Nutrition Facts & Ingredients

UPC 73406627508 Manufacturer: Sweetzels Cookies, Inc. Cookies & Biscuits Updated Sep 27, 2026

Spiced Wafers Cookies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
3.6 gper 100 g
Carbs
67.9 gper 100 g
Fat
8.9 gper 100 g

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Per serving (3 cookies (28g), 28 g): 100 calories. Per 100 g: 357 calories, 3.6 g protein, 8.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 cookies (28g) (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 8g
Includes 8.0g Added Sugars 16%
Protein 1g
Vitamin D 0mcg 0%
Calcium 33.9mg 3%
Iron 0.9mg 5%
Potassium 64.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein3.6 g
Carbohydrates67.9 g
Sugars28.6 g
Added sugars28.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)67.9g
Fat8.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium121 mg
Potassium229 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Spiced Wafers Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Baking Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Interesterified Soybean Oil, Molasses, Molasses Blend, Monocalcium Phosphate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Seasoning Blend, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Spiced Wafers Cookies?

Per 100 g of Spiced Wafers Cookies there are 357 calories.

How much protein is in Spiced Wafers Cookies?

Per 100 g of Spiced Wafers Cookies there are 3.57 g protein.

How many carbohydrates are in Spiced Wafers Cookies?

Per 100 g of Spiced Wafers Cookies there are 67.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Spiced Wafers Cookies?

Per 100 g of Spiced Wafers Cookies there are 28.57 g sugars.

How much sodium (salt) is in Spiced Wafers Cookies?

Per 100 g of Spiced Wafers Cookies there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spiced Wafers Cookies?

Per 100 g of Spiced Wafers Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spiced Wafers Cookies?

The main ingredients in Spiced Wafers Cookies are: Ammonium Bicarbonate, Baking Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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