CALISE BAKERY

Whole Wheat Kaiser Rolls — Nutrition Facts & Ingredients

UPC 75199011304 Manufacturer: Calise & Sons Bakery Inc. Breads & Buns Updated Sep 27, 2026

Calories
190per serving
Protein
11.3 gper 100 g
Carbs
45.1 gper 100 g
Fat
4.2 gper 100 g

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Per serving (1 Roll (71g), 71 g): 190 calories. Per 100 g: 268 calories, 11.3 g protein, 4.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Roll (71g) (71g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 32g 12%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Includes 3.0g Added Sugars 6%
Protein 8.0g
Vitamin D 0.7mcg 4%
Calcium 130mg 10%
Iron 0.6mg 3%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein11.3 g
Carbohydrates45.1 g
Sugars7.0 g
Added sugars4.2 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)39.5g
Fat4.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium507 mg
Calcium183 mg
Potassium225 mg
Iron0.8 mg
Vitamin D1 mcg

Where to buy Whole Wheat Kaiser Rolls

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Brown Sugar, Calcium Propionate, Calcium Sulfate, Enzymes, Monoglycerides, Phosphoric Acid, Propionic Acid, Salt, Soybean Oil, Sugar, To Retain Freshness, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Kaiser Rolls?

Per 100 g of Whole Wheat Kaiser Rolls there are 268 calories.

How much protein is in Whole Wheat Kaiser Rolls?

Per 100 g of Whole Wheat Kaiser Rolls there are 11.27 g protein.

How many carbohydrates are in Whole Wheat Kaiser Rolls?

Per 100 g of Whole Wheat Kaiser Rolls there are 45.07 g carbohydrates. Of which 7.04 g sugars.

How much sugar is in Whole Wheat Kaiser Rolls?

Per 100 g of Whole Wheat Kaiser Rolls there are 7.04 g sugars.

How much sodium (salt) is in Whole Wheat Kaiser Rolls?

Per 100 g of Whole Wheat Kaiser Rolls there are 507.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Kaiser Rolls?

Per 100 g of Whole Wheat Kaiser Rolls there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Kaiser Rolls?

The main ingredients in Whole Wheat Kaiser Rolls are: Ascorbic Acid, Brown Sugar, Calcium Propionate, Calcium Sulfate, Enzymes.

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Level of processing

4
Highly Processed
16 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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