BREAKSTONE'S

Cottage Doubles Basil Parmesan, Cottage Doubles — Nutrition Facts & Ingredients

UPC 21000008650 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Per serving (133 g): 90 calories. Per 100 g: 68 calories, 6.8 g protein, 1.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size133g

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.6mg 5%
Sodium 460mg 20%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 9.0g
Vitamin D 2.7mcg 13%
Calcium 150mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g
Protein6.8 g
Carbohydrates5.3 g
Sugars3.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat1.9 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol11 mg
Sodium346 mg
Calcium113 mg
Iron0.3 mg
Vitamin A41 mcg
Vitamin C0.9 mg
Vitamin D2 mcg

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Ingredients

Basil Parmesan Flavored Topping, Calcium Phosphate, Cheese Culture, Color Added, Cultured Pasteurized Grade A Skim Milk, Enzymes, Ground Basil, Guar Gum, Lactic Acid, Locust Bean Gum, Lowfat Cottage Cheese, Milk And Cream, Modified Food Starch, Natural Flavors, Parmesan Cheese, Pasteurized Part-skim Milk, Potassium Sorbate To Preserve Freshness, Salt, Vitamin A Palmitate, Vitamin D3, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Cottage Doubles Basil Parmesan, Cottage Doubles?

Per 100 g of Cottage Doubles Basil Parmesan, Cottage Doubles there are 68 calories.

How much protein is in Cottage Doubles Basil Parmesan, Cottage Doubles?

Per 100 g of Cottage Doubles Basil Parmesan, Cottage Doubles there are 6.77 g protein.

How many carbohydrates are in Cottage Doubles Basil Parmesan, Cottage Doubles?

Per 100 g of Cottage Doubles Basil Parmesan, Cottage Doubles there are 5.26 g carbohydrates. Of which 3.76 g sugars.

How much sugar is in Cottage Doubles Basil Parmesan, Cottage Doubles?

Per 100 g of Cottage Doubles Basil Parmesan, Cottage Doubles there are 3.76 g sugars.

How much sodium (salt) is in Cottage Doubles Basil Parmesan, Cottage Doubles?

Per 100 g of Cottage Doubles Basil Parmesan, Cottage Doubles there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Doubles Basil Parmesan, Cottage Doubles?

Per 100 g of Cottage Doubles Basil Parmesan, Cottage Doubles there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Doubles Basil Parmesan, Cottage Doubles?

The main ingredients in Cottage Doubles Basil Parmesan, Cottage Doubles are: Basil Parmesan Flavored Topping, Calcium Phosphate, Cheese Culture, Color Added, Cultured Pasteurized Grade A Skim Milk.

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