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Plain English Muffins, Plain — Nutrition Facts & Ingredients

UPC 21130115464 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Plain English Muffins, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Muffin, 57 g): 120 calories. Per 100 g: 211 calories, 7.0 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 Percent Of Less Of: SaltContains Wheat GlutenContains Wheat FlourContains Fumaric AcidContains Lactic AcidContains Malic AcidContains Acetic AcidContains EnzymesContains Ascorbic AcidContains MonoglyceridesContains Calcium PropionateContains Sorbic Acid (to Maintain Freshness

Nutrition Facts

Serving size1 Muffin (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 23g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein7.0 g
Carbohydrates40.4 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)38.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium368 mg
Calcium105 mg
Potassium70 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Corn Flour, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Allergens

Contains: 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Enzymes, Ascorbic Acid, Monoglycerides, Calcium Propionate, Sorbic Acid (to Maintain Freshness

Frequently asked questions

How many calories are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 211 calories.

How much protein is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 7.02 g protein.

How many carbohydrates are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 40.35 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 1.75 g sugars.

How much sodium (salt) is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain English Muffins, Plain?

The main ingredients in Plain English Muffins, Plain are: Corn Flour, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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