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Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch

UPC 26200144962 Manufacturer: Conagra Foods-Snack Foods Group Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
240per serving
Protein
21.2 gper 100 g
Carbs
32.9 gper 100 g
Fat
37.6 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 42.5 g): 240 calories. Per 100 g: 565 calories, 21.2 g protein, 37.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (42.5g)

Amount per servingCalories
240
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 2.2mg 12%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g
Protein21.2 g
Carbohydrates32.9 g
Sugars4.7 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)23.5g
Fat37.6 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium729 mg
Calcium94 mg
Potassium753 mg
Iron5.2 mg
Vitamin D0 mcg

Where to buy Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buttermilk Powder, Chickpeas, Citric Acid, Disodium Inosinate & Disodium Guanylate, Garlic Powder, Gum Acacia, Lentils, Natural Flavors, Nonfat Milk, Onion Powder, Pumpkin Seed Kernels, Salt, Spice, Sugar, Sunflower Kernels, Sunflower Oil, Tomato Powder, Whey Powder, Yeast Extract

Frequently asked questions

How many calories are in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 565 calories.

How much protein is in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 21.18 g protein.

How many carbohydrates are in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 32.94 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 4.71 g sugars.

How much sodium (salt) is in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 729.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

The main ingredients in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch are: Buttermilk Powder, Chickpeas, Citric Acid, Disodium Inosinate & Disodium Guanylate, Garlic Powder.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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