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Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch

UPC 26200145037 Manufacturer: Conagra Foods-Snack Foods Group Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
22.6 gper 100 g
Carbs
32.3 gper 100 g
Fat
38.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 31 g): 180 calories. Per 100 g: 581 calories, 22.6 g protein, 38.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (31g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.6mg 9%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

581 calories in 100 g
Protein22.6 g
Carbohydrates32.3 g
Sugars3.2 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)22.6g
Fat38.7 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium742 mg
Calcium97 mg
Potassium742 mg
Iron5.2 mg
Vitamin D0 mcg

Where to buy Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buttermilk Powder, Chickpeas, Citric Acid, Disodium Inosinate & Disodium Guanylate, Garlic Powder, Gum Acacia, Lentils, Natural Flavors, Nonfat Milk, Onion Powder, Pumpkin Seed Kernels, Salt, Spice, Sugar, Sunflower Kernels, Sunflower Oil, Tomato Powder, Whey Powder, Yeast Extract

Frequently asked questions

How many calories are in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 581 calories.

How much protein is in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 22.58 g protein.

How many carbohydrates are in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 32.26 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 3.23 g sugars.

How much sodium (salt) is in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 742.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

Per 100 g of Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch?

The main ingredients in Ranch Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Ranch are: Buttermilk Powder, Chickpeas, Citric Acid, Disodium Inosinate & Disodium Guanylate, Garlic Powder.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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