H-E-B

Bakery, Maple Crunch Granola, Maple Crunch — Nutrition Facts & Ingredients

UPC 41220895342 Manufacturer: H E Butt Grocery Company Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 55 g): 250 calories. Per 100 g: 455 calories, 9.1 g protein, 21.8 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.0mg 3%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Includes 18.0g Added Sugars 36%
Protein 5g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein9.1 g
Carbohydrates58.2 g
Sugars34.5 g
Added sugars32.7 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)52.7g
Fat21.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium109 mg
Calcium36 mg
Potassium255 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Bakery, Maple Crunch Granola, Maple Crunch

Prices and availability are set by the retailer.

Ingredients

Cane Syrup, Cranberries, Crisp Rice, Flaxseeds, Maple Syrup, Natural Flavors, Pumpkin Seeds, Salt, Sea Salt, Seeds, Sugar, Sunflower Oil, Sunflower Seeds, Sweetened Dried Cranberries, Walnuts, Whole Grain Brown Rice, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Bakery, Maple Crunch Granola, Maple Crunch?

Per 100 g of Bakery, Maple Crunch Granola, Maple Crunch there are 455 calories.

How much protein is in Bakery, Maple Crunch Granola, Maple Crunch?

Per 100 g of Bakery, Maple Crunch Granola, Maple Crunch there are 9.09 g protein.

How many carbohydrates are in Bakery, Maple Crunch Granola, Maple Crunch?

Per 100 g of Bakery, Maple Crunch Granola, Maple Crunch there are 58.18 g carbohydrates. Of which 34.55 g sugars.

How much sugar is in Bakery, Maple Crunch Granola, Maple Crunch?

Per 100 g of Bakery, Maple Crunch Granola, Maple Crunch there are 34.55 g sugars.

How much sodium (salt) is in Bakery, Maple Crunch Granola, Maple Crunch?

Per 100 g of Bakery, Maple Crunch Granola, Maple Crunch there are 109.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bakery, Maple Crunch Granola, Maple Crunch?

Per 100 g of Bakery, Maple Crunch Granola, Maple Crunch there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bakery, Maple Crunch Granola, Maple Crunch?

The main ingredients in Bakery, Maple Crunch Granola, Maple Crunch are: Cane Syrup, Cranberries, Crisp Rice, Flaxseeds, Maple Syrup.

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