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Thins Sandwich Cookies — Nutrition Facts & Ingredients

UPC 44000060152 Manufacturer: Nabisco Biscuit Company Cookies & Biscuits Updated Sep 27, 2026

Thins Sandwich Cookies
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 cookies, 29 g): 140 calories. Per 100 g: 483 calories, 3.5 g protein, 20.7 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 cookies (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.1mg 4%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein3.5 g
Carbohydrates72.4 g
Sugars37.9 g
Added sugars37.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)72.4g
Fat20.7 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium328 mg
Calcium0 mg
Potassium34 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy

Search Amazon for Thins Sandwich CookiesSearch Walmart for Thins Sandwich CookiesSearch Instacart for Thins Sandwich Cookies

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Ingredients

Baking Soda, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Natural And Artificial Flavor, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Thins Sandwich Cookies?

Per 100 g of Thins Sandwich Cookies there are 483 calories.

How much protein is in Thins Sandwich Cookies?

Per 100 g of Thins Sandwich Cookies there are 3.45 g protein.

How many carbohydrates are in Thins Sandwich Cookies?

Per 100 g of Thins Sandwich Cookies there are 72.41 g carbohydrates. Of which 37.93 g sugars.

How much sugar is in Thins Sandwich Cookies?

Per 100 g of Thins Sandwich Cookies there are 37.93 g sugars.

How much sodium (salt) is in Thins Sandwich Cookies?

Per 100 g of Thins Sandwich Cookies there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thins Sandwich Cookies?

Per 100 g of Thins Sandwich Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thins Sandwich Cookies?

The main ingredients in Thins Sandwich Cookies are: Baking Soda, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Natural And Artificial Flavor.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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