BEN'S ORIGINAL

Jasmine Rice, Jasmine — Nutrition Facts & Ingredients

UPC 54800424054 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pouch, 240 g): 250 calories. Per 100 g: 104 calories, 2.5 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (240g)

Amount per servingCalories

250

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 51g 19%

Dietary Fiber 1.0g 3%

Total Sugars 0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 19.2mg 1%

Iron 0.5mg 3%

Potassium 91.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g

Protein2.5 g

Carbohydrates21.2 g

Sugars0 g

Dietary fiber0.4 g

Net carbs (carbohydrates minus fiber)20.9g

Fat1.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium8 mg

Potassium38 mg

Iron0.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Jasmine Rice, Jasmine

Prices and availability are set by the retailer.

Ingredients

Canola Oil Sunflower Oil, Jasmine Rice, Soy Lecithin, Water

Frequently asked questions

How many calories are in Jasmine Rice, Jasmine?

Per 100 g of Jasmine Rice, Jasmine there are 104 calories.

How much protein is in Jasmine Rice, Jasmine?

Per 100 g of Jasmine Rice, Jasmine there are 2.5 g protein.

How many carbohydrates are in Jasmine Rice, Jasmine?

Per 100 g of Jasmine Rice, Jasmine there are 21.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Jasmine Rice, Jasmine?

Per 100 g of Jasmine Rice, Jasmine there are 0.0 g sugars.

How much sodium (salt) is in Jasmine Rice, Jasmine?

Per 100 g of Jasmine Rice, Jasmine there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jasmine Rice, Jasmine?

Per 100 g of Jasmine Rice, Jasmine there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jasmine Rice, Jasmine?

The main ingredients in Jasmine Rice, Jasmine are: Canola Oil Sunflower Oil, Jasmine Rice, Soy Lecithin, Water.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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