KIND

Caramel Almond Oatmeal Protein, Caramel; Almond — Nutrition Facts & Ingredients

UPC 602652406225 Manufacturer: KIND Inc. Cereal Updated Sep 27, 2026

Calories
180per serving
Protein
23.3 gper 100 g
Carbs
53.5 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (1 Packet (43g), 43 g): 180 calories. Per 100 g: 419 calories, 23.3 g protein, 13.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Packet (43g) (43g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 77.8mg 6%
Iron 2mg 11%
Potassium 138mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein23.3 g
Carbohydrates53.5 g
Sugars18.6 g
Added sugars16.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)46.5g
Fat13.9 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium314 mg
Calcium181 mg
Potassium321 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Caramel Almond Oatmeal Protein, Caramel; Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Annatto Extract, Cane Sugar, Cocoa Powder, Natural Flavors, Oats, Palm Kernel Oil, Salt, Salted Caramel, Sea Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Tapioca Starch

Frequently asked questions

How many calories are in Caramel Almond Oatmeal Protein, Caramel; Almond?

Per 100 g of Caramel Almond Oatmeal Protein, Caramel; Almond there are 419 calories.

How much protein is in Caramel Almond Oatmeal Protein, Caramel; Almond?

Per 100 g of Caramel Almond Oatmeal Protein, Caramel; Almond there are 23.26 g protein.

How many carbohydrates are in Caramel Almond Oatmeal Protein, Caramel; Almond?

Per 100 g of Caramel Almond Oatmeal Protein, Caramel; Almond there are 53.49 g carbohydrates. Of which 18.6 g sugars.

How much sugar is in Caramel Almond Oatmeal Protein, Caramel; Almond?

Per 100 g of Caramel Almond Oatmeal Protein, Caramel; Almond there are 18.6 g sugars.

How much sodium (salt) is in Caramel Almond Oatmeal Protein, Caramel; Almond?

Per 100 g of Caramel Almond Oatmeal Protein, Caramel; Almond there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramel Almond Oatmeal Protein, Caramel; Almond?

Per 100 g of Caramel Almond Oatmeal Protein, Caramel; Almond there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramel Almond Oatmeal Protein, Caramel; Almond?

The main ingredients in Caramel Almond Oatmeal Protein, Caramel; Almond are: Almonds, Annatto Extract, Cane Sugar, Cocoa Powder, Natural Flavors.

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