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Dark Chocolate & Berries Granola, Dark Chocolate; Berries — Nutrition Facts & Ingredients

UPC 681170160154 Manufacturer: First International Health Foods Ltd. Snack, Energy & Granola Bars Updated Sep 27, 2026

Dark Chocolate & Berries Granola, Dark Chocolate; Berries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
9.1 gper 100 g
Carbs
61.8 gper 100 g
Fat
16.4 gper 100 g

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Per serving (1/2 cup (55g), 55 g): 230 calories. Per 100 g: 418 calories, 9.1 g protein, 16.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (55g) (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6g 30%
Trans Fat 2.5g
Cholesterol 0mg 0%
Sodium 79.8mg 3%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g
Includes 12.0g Added Sugars 24%
Protein 5g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.7mg 9%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein9.1 g
Carbohydrates61.8 g
Sugars23.6 g
Added sugars21.8 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)54.5g
Fat16.4 g
Saturated fat10.9 g
Trans fat4.5 g
Cholesterol0 mg
Sodium145 mg
Calcium36 mg
Potassium273 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Dark Chocolate & Berries Granola, Dark Chocolate; Berries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Chocolate, Cocoa, Cocoa Butter, Coconut Chips, Coconut Oil, Flax Seeds, Freeze Dried Raspberries, Freeze-dried Strawberries, Natural Flavors, Natural Vanilla Extract, Oats, Organic, Rice Flour, Salt, Soy Lecithin, Tapioca Syrup, Unsweetened Chocolate

Frequently asked questions

How many calories are in Dark Chocolate & Berries Granola, Dark Chocolate; Berries?

Per 100 g of Dark Chocolate & Berries Granola, Dark Chocolate; Berries there are 418 calories.

How much protein is in Dark Chocolate & Berries Granola, Dark Chocolate; Berries?

Per 100 g of Dark Chocolate & Berries Granola, Dark Chocolate; Berries there are 9.09 g protein.

How many carbohydrates are in Dark Chocolate & Berries Granola, Dark Chocolate; Berries?

Per 100 g of Dark Chocolate & Berries Granola, Dark Chocolate; Berries there are 61.82 g carbohydrates. Of which 23.64 g sugars.

How much sugar is in Dark Chocolate & Berries Granola, Dark Chocolate; Berries?

Per 100 g of Dark Chocolate & Berries Granola, Dark Chocolate; Berries there are 23.64 g sugars.

How much sodium (salt) is in Dark Chocolate & Berries Granola, Dark Chocolate; Berries?

Per 100 g of Dark Chocolate & Berries Granola, Dark Chocolate; Berries there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate & Berries Granola, Dark Chocolate; Berries?

Per 100 g of Dark Chocolate & Berries Granola, Dark Chocolate; Berries there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate & Berries Granola, Dark Chocolate; Berries?

The main ingredients in Dark Chocolate & Berries Granola, Dark Chocolate; Berries are: Cane Sugar, Chocolate, Cocoa, Cocoa Butter, Coconut Chips.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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