AVA'S

Natural Cranberry Vanilla Granola, Cranberry; Vanilla — Nutrition Facts & Ingredients

UPC 810111010962 Manufacturer: Ava's Snacks, LLC Cereal Updated Sep 27, 2026

Per serving (1/2 cup (40g), 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 5 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (40g) (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 13g
Includes 13g Added Sugars 26%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates77.5 g
Sugars32.5 g
Added sugars32.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium0 mg
Potassium0 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Natural Cranberry Vanilla Granola, Cranberry; Vanilla

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Ingredients

Almonds, Barley Malt Syrup, Cane Sugar, Cane Sugar Sunflower Oil, Coconut, Cranberries, Crisp Rice, Expeller-pressed Canola Oil, Honey, Milled Cane Sugar, Natural Flavors, Rice Flour, Salt, Sweetened Dried Cranberries, Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Whole Wheat Flour

Frequently asked questions

How many calories are in Natural Cranberry Vanilla Granola, Cranberry; Vanilla?

Per 100 g of Natural Cranberry Vanilla Granola, Cranberry; Vanilla there are 375 calories.

How much protein is in Natural Cranberry Vanilla Granola, Cranberry; Vanilla?

Per 100 g of Natural Cranberry Vanilla Granola, Cranberry; Vanilla there are 7.5 g protein.

How many carbohydrates are in Natural Cranberry Vanilla Granola, Cranberry; Vanilla?

Per 100 g of Natural Cranberry Vanilla Granola, Cranberry; Vanilla there are 77.5 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Natural Cranberry Vanilla Granola, Cranberry; Vanilla?

Per 100 g of Natural Cranberry Vanilla Granola, Cranberry; Vanilla there are 32.5 g sugars.

How much sodium (salt) is in Natural Cranberry Vanilla Granola, Cranberry; Vanilla?

Per 100 g of Natural Cranberry Vanilla Granola, Cranberry; Vanilla there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Cranberry Vanilla Granola, Cranberry; Vanilla?

Per 100 g of Natural Cranberry Vanilla Granola, Cranberry; Vanilla there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Cranberry Vanilla Granola, Cranberry; Vanilla?

The main ingredients in Natural Cranberry Vanilla Granola, Cranberry; Vanilla are: Almonds, Barley Malt Syrup, Cane Sugar, Cane Sugar Sunflower Oil, Coconut.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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