POPCORNERS

Ranch Protein Crisps — Nutrition Facts & Ingredients

UPC 810607020772 Manufacturer: PepsiCo, Inc. (BFY Brands) Other Snacks Updated Sep 27, 2026

Per serving (28 g): 120 calories. Per 100 g: 429 calories, 35.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 12.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 1.8mg 10%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein35.7 g
Carbohydrates42.9 g
Sugars3.6 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)25.0g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium964 mg
Calcium179 mg
Potassium1357 mg
Iron6.4 mg
Vitamin D0 mcg

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Ingredients

Antioxidant, Cane Sugar, Cassava Flour, Cheese Cultures, Cream, Cultures, Enzymes, Garlic Powder, Lactic Acid, Made From Potato And Organic Tapioca, Maltodextrin, Milk, Mixed Tocopherols, Modified Tapioca Starch, Natural Flavors, Onion Powder, Organic Butter, Organic Buttermilk, Organic Cheddar Cheese, Organic Oat Fiber, Organic Parmesan Cheese, Organic Skim Milk, Organic Sour Cream, Organic Vinegar, Organic Whey, Salt, Soy Fiber, Soy Protein Concentrate, Spices, Sunflower Oil, Tapioca Starch, Yeast

Frequently asked questions

How many calories are in Ranch Protein Crisps?

Per 100 g of Ranch Protein Crisps there are 429 calories.

How much protein is in Ranch Protein Crisps?

Per 100 g of Ranch Protein Crisps there are 35.71 g protein.

How many carbohydrates are in Ranch Protein Crisps?

Per 100 g of Ranch Protein Crisps there are 42.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ranch Protein Crisps?

Per 100 g of Ranch Protein Crisps there are 3.57 g sugars.

How much sodium (salt) is in Ranch Protein Crisps?

Per 100 g of Ranch Protein Crisps there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Protein Crisps?

Per 100 g of Ranch Protein Crisps there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Protein Crisps?

The main ingredients in Ranch Protein Crisps are: Antioxidant, Cane Sugar, Cassava Flour, Cheese Cultures, Cream.

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Level of processing

5
Ultra-Processed
32 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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