PEREG

Spicy Panko — Nutrition Facts & Ingredients

UPC 813568002252 Manufacturer: Coast to Coast Produce Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (3 Tbsp (28 g), 28 g): 90 calories. Per 100 g: 323 calories, 9.6 g protein, 2.5 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (28 g) (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 836mg 36%
Total Carbohydrate 18.5g 7%
Dietary Fiber 0.4g 1%
Total Sugars 0.6g
Includes 0.4g Added Sugars 1%
Protein 2.7g
Vitamin D 0mcg 0%
Calcium 8.1mg 1%
Iron 0.9mg 5%
Potassium 74.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein9.6 g
Carbohydrates66.1 g
Sugars2.1 g
Added sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)64.7g
Fat2.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium2986 mg
Calcium29 mg
Potassium266 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Expeller-pressed Canola Oil, Gluten, Salt, Sea Salt, Spices, Turbinado Sugar, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Spicy Panko?

Per 100 g of Spicy Panko there are 323 calories.

How much protein is in Spicy Panko?

Per 100 g of Spicy Panko there are 9.64 g protein.

How many carbohydrates are in Spicy Panko?

Per 100 g of Spicy Panko there are 66.07 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Spicy Panko?

Per 100 g of Spicy Panko there are 2.14 g sugars.

How much sodium (salt) is in Spicy Panko?

Per 100 g of Spicy Panko there are 2986.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Panko?

Per 100 g of Spicy Panko there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Panko?

The main ingredients in Spicy Panko are: Expeller-pressed Canola Oil, Gluten, Salt, Sea Salt, Spices.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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