MAYA KAIMAL

Medium Spiced Lentil Inspired Soup — Nutrition Facts & Ingredients

UPC 858034006914 Manufacturer: Maya Kaimal Foods, LLC Other Soups Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (240g) Per serving, 240 g): 190 calories. Per 100 g: 79 calories, 2.5 g protein, 2.9 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240g) Per serving (240g)

Amount per servingCalories

190

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 28.0g 10%

Dietary Fiber 4.1g 15%

Total Sugars 6g

Includes 1.9g Added Sugars 4%

Protein 6g

Vitamin D 0mcg 0%

Calcium 50.4mg 4%

Iron 2.5mg 14%

Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g

Protein2.5 g

Carbohydrates11.7 g

Sugars2.5 g

Added sugars0.8 g

Dietary fiber1.7 g

Net carbs (carbohydrates minus fiber)10.0g

Fat2.9 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium246 mg

Calcium21 mg

Potassium171 mg

Iron1.0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Medium Spiced Lentil Inspired Soup

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Cane Sugar, Carrots, Cayenne, Cinnamon, Clove, Coriander, Cumin, Diced Tomatoes In Juice, Garlic, Green Lentils, Lemon Juice Concentrate, Onion, Rice Starch, Safflower Oil, Sea Salt, Tapioca Flour, Tomato Puree, Turmeric, Water

Frequently asked questions

How many calories are in Medium Spiced Lentil Inspired Soup?

Per 100 g of Medium Spiced Lentil Inspired Soup there are 79 calories.

How much protein is in Medium Spiced Lentil Inspired Soup?

Per 100 g of Medium Spiced Lentil Inspired Soup there are 2.5 g protein.

How many carbohydrates are in Medium Spiced Lentil Inspired Soup?

Per 100 g of Medium Spiced Lentil Inspired Soup there are 11.67 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Medium Spiced Lentil Inspired Soup?

Per 100 g of Medium Spiced Lentil Inspired Soup there are 2.5 g sugars.

How much sodium (salt) is in Medium Spiced Lentil Inspired Soup?

Per 100 g of Medium Spiced Lentil Inspired Soup there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Spiced Lentil Inspired Soup?

Per 100 g of Medium Spiced Lentil Inspired Soup there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Spiced Lentil Inspired Soup?

The main ingredients in Medium Spiced Lentil Inspired Soup are: Black Pepper, Cane Sugar, Carrots, Cayenne, Cinnamon.

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Level of processing

Highly Processed

20 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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