IZZIO

Chia Cracked Rye Sourdough, Chia Cracked Rye — Nutrition Facts & Ingredients

UPC 657082029094 Manufacturer: Izzio Artisan Bakery LLC Breads & Buns Updated Sep 27, 2026

Chia Cracked Rye Sourdough, Chia Cracked Rye
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
5.7 gper 100 g
Carbs
42.9 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (1 slice, 35 g): 80 calories. Per 100 g: 229 calories, 5.7 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 slice (35g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0mg 0%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein5.7 g
Carbohydrates42.9 g
Sugars0 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)34.3g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium57 mg
Potassium200 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Chia Cracked Rye Sourdough, Chia Cracked Rye

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chia Seeds, Enzymes, Malted Barley Flour, Rye And Whole Wheat, Sea Salt, Sourdough Culture, Water, Wheat Flour, Whole Grain Flours

Frequently asked questions

How many calories are in Chia Cracked Rye Sourdough, Chia Cracked Rye?

Per 100 g of Chia Cracked Rye Sourdough, Chia Cracked Rye there are 229 calories.

How much protein is in Chia Cracked Rye Sourdough, Chia Cracked Rye?

Per 100 g of Chia Cracked Rye Sourdough, Chia Cracked Rye there are 5.71 g protein.

How many carbohydrates are in Chia Cracked Rye Sourdough, Chia Cracked Rye?

Per 100 g of Chia Cracked Rye Sourdough, Chia Cracked Rye there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Cracked Rye Sourdough, Chia Cracked Rye?

Per 100 g of Chia Cracked Rye Sourdough, Chia Cracked Rye there are 0.0 g sugars.

How much sodium (salt) is in Chia Cracked Rye Sourdough, Chia Cracked Rye?

Per 100 g of Chia Cracked Rye Sourdough, Chia Cracked Rye there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Cracked Rye Sourdough, Chia Cracked Rye?

Per 100 g of Chia Cracked Rye Sourdough, Chia Cracked Rye there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Cracked Rye Sourdough, Chia Cracked Rye?

The main ingredients in Chia Cracked Rye Sourdough, Chia Cracked Rye are: Chia Seeds, Enzymes, Malted Barley Flour, Rye And Whole Wheat, Sea Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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