IZZIO

Everything Sourdough, Everything — Nutrition Facts & Ingredients

UPC 657082040105 Manufacturer: Izzio Artisan Bakery LLC Breads & Buns Updated Sep 27, 2026

Per serving (about 2 slices, 56 g): 130 calories. Per 100 g: 232 calories, 7.1 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 2 slices (56g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 47.0mg 4%
Iron 1.0mg 6%
Potassium 62.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein7.1 g
Carbohydrates48.2 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)46.4g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium482 mg
Calcium84 mg
Potassium112 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Durum Wheat Flour, Enzymes, Garlic, Malted Barley Flour, Onion, Poppy Seeds, Potato Flour, Sea Salt, Sesame Seeds, Sourdough Culture, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Everything Sourdough, Everything?

Per 100 g of Everything Sourdough, Everything there are 232 calories.

How much protein is in Everything Sourdough, Everything?

Per 100 g of Everything Sourdough, Everything there are 7.14 g protein.

How many carbohydrates are in Everything Sourdough, Everything?

Per 100 g of Everything Sourdough, Everything there are 48.21 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Sourdough, Everything?

Per 100 g of Everything Sourdough, Everything there are 0.0 g sugars.

How much sodium (salt) is in Everything Sourdough, Everything?

Per 100 g of Everything Sourdough, Everything there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Sourdough, Everything?

Per 100 g of Everything Sourdough, Everything there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Sourdough, Everything?

The main ingredients in Everything Sourdough, Everything are: Durum Wheat Flour, Enzymes, Garlic, Malted Barley Flour, Onion.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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