GOOD GRANOLY

Health Nut — Nutrition Facts & Ingredients

UPC 859313005253 Manufacturer: Granoly, LLC Cereal Updated Sep 27, 2026

Health Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 25 g): 70 calories. Per 100 g: 280 calories, 8 g protein, 16 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (25g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein8 g
Carbohydrates36 g
Sugars4 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)32.0g
Fat16 g
Saturated fat8 g
Trans fat0 g
Cholesterol0 mg
Sodium120 mg
Calcium0 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Organic Amber Agave, Organic Cashews, Organic Coconut Oil, Organic Oats, Organic Sunflower Seeds, Sea Salt, Yellow Prussiate Of Soda

Frequently asked questions

How many calories are in Health Nut?

Per 100 g of Health Nut there are 280 calories.

How much protein is in Health Nut?

Per 100 g of Health Nut there are 8.0 g protein.

How many carbohydrates are in Health Nut?

Per 100 g of Health Nut there are 36.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Health Nut?

Per 100 g of Health Nut there are 4.0 g sugars.

How much sodium (salt) is in Health Nut?

Per 100 g of Health Nut there are 120.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Health Nut?

Per 100 g of Health Nut there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Health Nut?

The main ingredients in Health Nut are: Organic Amber Agave, Organic Cashews, Organic Coconut Oil, Organic Oats, Organic Sunflower Seeds.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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