GOOD GRANOLY

Cinnamon Swirl, Cinnamon — Nutrition Facts & Ingredients

UPC 859313005031 Manufacturer: Granoly, LLC Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 25 g): 90 calories. Per 100 g: 360 calories, 8 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (25g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Total Sugars 6g

Includes 6g Added Sugars 12%

Protein 2g

Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0.7mg 4%

Potassium 50mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g

Protein8 g

Carbohydrates64 g

Sugars24 g

Added sugars24 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)60.0g

Fat10 g

Saturated fat6 g

Trans fat0 g

Cholesterol0 mg

Sodium60 mg

Calcium40 mg

Potassium200 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cinnamon Swirl, Cinnamon

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Coconut Oil, Crisped Rice, Ground Cinnamon, Honey, Oats, Vanilla Bean Extractives In Water And Alcohol, Vanilla Extract

Frequently asked questions

How many calories are in Cinnamon Swirl, Cinnamon?

Per 100 g of Cinnamon Swirl, Cinnamon there are 360 calories.

How much protein is in Cinnamon Swirl, Cinnamon?

Per 100 g of Cinnamon Swirl, Cinnamon there are 8.0 g protein.

How many carbohydrates are in Cinnamon Swirl, Cinnamon?

Per 100 g of Cinnamon Swirl, Cinnamon there are 64.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Cinnamon Swirl, Cinnamon?

Per 100 g of Cinnamon Swirl, Cinnamon there are 24.0 g sugars.

How much sodium (salt) is in Cinnamon Swirl, Cinnamon?

Per 100 g of Cinnamon Swirl, Cinnamon there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Swirl, Cinnamon?

Per 100 g of Cinnamon Swirl, Cinnamon there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Swirl, Cinnamon?

The main ingredients in Cinnamon Swirl, Cinnamon are: Brown Sugar, Coconut Oil, Crisped Rice, Ground Cinnamon, Honey.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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