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Honey Almond Flax Crunch Cereal , Honey; Almond — Nutrition Facts & Ingredients

UPC 18627112136 Manufacturer: Kellogg Company Cereal Updated Sep 27, 2026

Per serving (52 g): 200 calories. Per 100 g: 385 calories, 17.3 g protein, 9.6 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size52g

Amount per servingCalories
200
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 35.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 12.0g
Includes 10.0g Added Sugars 20%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.4mg 8%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein17.3 g
Carbohydrates67.3 g
Sugars23.1 g
Added sugars19.2 g
Dietary fiber15.4 g
Net carbs (carbohydrates minus fiber)51.9g
Fat9.6 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium269 mg
Calcium58 mg
Potassium654 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Honey Almond Flax Crunch Cereal , Honey; Almond

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Ingredients

Almonds, Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar, Certified Transitional, Chicory Root Fiber, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Kashi Seven Whole Grains And Sesame Blend, Mixed Tocopherols For Freshness, Natural Flavors, Oats, Rye, Salt, Sesame Seeds, Soy Flakes, Triticale, Whole Flax Seeds, Whole Grain Oats

Frequently asked questions

How many calories are in Honey Almond Flax Crunch Cereal , Honey; Almond?

Per 100 g of Honey Almond Flax Crunch Cereal , Honey; Almond there are 385 calories.

How much protein is in Honey Almond Flax Crunch Cereal , Honey; Almond?

Per 100 g of Honey Almond Flax Crunch Cereal , Honey; Almond there are 17.31 g protein.

How many carbohydrates are in Honey Almond Flax Crunch Cereal , Honey; Almond?

Per 100 g of Honey Almond Flax Crunch Cereal , Honey; Almond there are 67.31 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Honey Almond Flax Crunch Cereal , Honey; Almond?

Per 100 g of Honey Almond Flax Crunch Cereal , Honey; Almond there are 23.08 g sugars.

How much sodium (salt) is in Honey Almond Flax Crunch Cereal , Honey; Almond?

Per 100 g of Honey Almond Flax Crunch Cereal , Honey; Almond there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Almond Flax Crunch Cereal , Honey; Almond?

Per 100 g of Honey Almond Flax Crunch Cereal , Honey; Almond there are 15.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Almond Flax Crunch Cereal , Honey; Almond?

The main ingredients in Honey Almond Flax Crunch Cereal , Honey; Almond are: Almonds, Barley, Brown Rice, Brown Rice Syrup, Buckwheat.

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Level of processing

4
Highly Processed
22 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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