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Sesame Flatbreads, Sesame — Nutrition Facts & Ingredients

UPC 22929515205 Manufacturer: Good Groceries Company Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 flatbreads (28g), 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 8.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 flatbreads (28g) (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 52.1mg 4%

Iron 1.4mg 8%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein10.7 g

Carbohydrates71.4 g

Sugars3.6 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)67.8g

Fat8.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium714 mg

Calcium186 mg

Potassium0 mg

Iron5.1 mg

Vitamin D0 mcg

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Ingredients

Malt, Organic Kamut Brand Whole Wheat Flour, Salt, Sesame Seeds, Sunflower Oil, Yeast

Frequently asked questions

How many calories are in Sesame Flatbreads, Sesame?

Per 100 g of Sesame Flatbreads, Sesame there are 429 calories.

How much protein is in Sesame Flatbreads, Sesame?

Per 100 g of Sesame Flatbreads, Sesame there are 10.71 g protein.

How many carbohydrates are in Sesame Flatbreads, Sesame?

Per 100 g of Sesame Flatbreads, Sesame there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sesame Flatbreads, Sesame?

Per 100 g of Sesame Flatbreads, Sesame there are 3.57 g sugars.

How much sodium (salt) is in Sesame Flatbreads, Sesame?

Per 100 g of Sesame Flatbreads, Sesame there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Flatbreads, Sesame?

Per 100 g of Sesame Flatbreads, Sesame there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Flatbreads, Sesame?

The main ingredients in Sesame Flatbreads, Sesame are: Malt, Organic Kamut Brand Whole Wheat Flour, Salt, Sesame Seeds, Sunflower Oil.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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