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Buds Cereal — Nutrition Facts & Ingredients

UPC 38000198434 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Buds Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
8.9 gper 100 g
Carbs
80 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (45 g): 120 calories. Per 100 g: 267 calories, 8.9 g protein, 3.3 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size45g

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 36g 13%
Dietary Fiber 17.0g 61%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 4g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 5.9mg 33%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein8.9 g
Carbohydrates80 g
Sugars26.7 g
Added sugars26.7 g
Dietary fiber37.8 g
Net carbs (carbohydrates minus fiber)42.2g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium644 mg
Calcium44 mg
Potassium778 mg
Iron13.1 mg
Vitamin D0 mcg

Where to buy Buds Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Baking Soda, BHT For Freshness, Calcium Pantothenate, Folic Acid, Psyllium Seed Husk, Pyridoxine Hydrochloride, Salt, Sugar, Thiamin Hydrochloride, Vitamin B, Vitamins And Minerals: Iron, Wheat Bran

Frequently asked questions

How many calories are in Buds Cereal?

Per 100 g of Buds Cereal there are 267 calories.

How much protein is in Buds Cereal?

Per 100 g of Buds Cereal there are 8.89 g protein.

How many carbohydrates are in Buds Cereal?

Per 100 g of Buds Cereal there are 80.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Buds Cereal?

Per 100 g of Buds Cereal there are 26.67 g sugars.

How much sodium (salt) is in Buds Cereal?

Per 100 g of Buds Cereal there are 644.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buds Cereal?

Per 100 g of Buds Cereal there are 37.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buds Cereal?

The main ingredients in Buds Cereal are: Annatto Extract Color, Baking Soda, BHT For Freshness, Calcium Pantothenate, Folic Acid.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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