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Vegetable Pancakes — Nutrition Facts & Ingredients

UPC 41641201043 Manufacturer: Old Fashioned Kitchen, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 pancakes (75g) Per serving, 75 g): 140 calories. Per 100 g: 187 calories, 4 g protein, 8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 pancakes (75g) Per serving (75g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 5.2mg 2%

Sodium 320mg 14%

Total Carbohydrate 19.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 9.8mg 1%

Iron 0.6mg 3%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g

Protein4 g

Carbohydrates25.3 g

Sugars1.3 g

Added sugars0 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)22.6g

Fat8 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol7 mg

Sodium427 mg

Calcium13 mg

Potassium240 mg

Iron0.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Vegetable Pancakes

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Carrots, Corn, Cracker Meal, Dehydrated Onions, Dehydrated Potatoes, Egg Whites, Fresh Potatoes, Green Peppers, Parsley, Peas, Red Peppers, Salt, String Beans, Water, Wheat Flour, White Pepper, Whole Eggs

Frequently asked questions

How many calories are in Vegetable Pancakes?

Per 100 g of Vegetable Pancakes there are 187 calories.

How much protein is in Vegetable Pancakes?

Per 100 g of Vegetable Pancakes there are 4.0 g protein.

How many carbohydrates are in Vegetable Pancakes?

Per 100 g of Vegetable Pancakes there are 25.33 g carbohydrates. Of which 1.33 g sugars.

How much sugar is in Vegetable Pancakes?

Per 100 g of Vegetable Pancakes there are 1.33 g sugars.

How much sodium (salt) is in Vegetable Pancakes?

Per 100 g of Vegetable Pancakes there are 427.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Pancakes?

Per 100 g of Vegetable Pancakes there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Pancakes?

The main ingredients in Vegetable Pancakes are: Canola Oil, Carrots, Corn, Cracker Meal, Dehydrated Onions.

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Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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