VIGO

Low Fat Authentic Black Beans & Rice — Nutrition Facts & Ingredients

UPC 71072012949 Manufacturer: Vigo Importing Company Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Low Fat Authentic Black Beans & Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup dry (55g) About 1 cup prepared, 55 g): 200 calories. Per 100 g: 364 calories, 10.9 g protein, 0.9 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup dry (55g) About 1 cup prepared (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 12.1mg 1%
Iron 3.0mg 17%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein10.9 g
Carbohydrates72.7 g
Sugars3.6 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)70.9g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1436 mg
Calcium22 mg
Potassium127 mg
Iron5.5 mg
Vitamin D0 mcg

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Ingredients

Anti-caking Agent, Celery Extract, Corn Meal, Dehydrated Black Beans, Dehydrated Chicken, Dehydrated Vegetables, Disodium Guanylate, Disodium Inosinate, Enriched Rice, Ferric Orthophosphate, Folic Acid, From Corn, Garlic, Green Bell Pepper, Hydrolyzed Corn Protein, Iron, Maltodextrin, Modified Corn Starch, Monosodium Glutamate, Niacin, Onion, Parsley, Salt, Sodium Aluminosilicate, Spices, Sugar, Thiamine Mononitrate, Tomato

Frequently asked questions

How many calories are in Low Fat Authentic Black Beans & Rice?

Per 100 g of Low Fat Authentic Black Beans & Rice there are 364 calories.

How much protein is in Low Fat Authentic Black Beans & Rice?

Per 100 g of Low Fat Authentic Black Beans & Rice there are 10.91 g protein.

How many carbohydrates are in Low Fat Authentic Black Beans & Rice?

Per 100 g of Low Fat Authentic Black Beans & Rice there are 72.73 g carbohydrates. Of which 3.64 g sugars.

How much sugar is in Low Fat Authentic Black Beans & Rice?

Per 100 g of Low Fat Authentic Black Beans & Rice there are 3.64 g sugars.

How much sodium (salt) is in Low Fat Authentic Black Beans & Rice?

Per 100 g of Low Fat Authentic Black Beans & Rice there are 1436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Authentic Black Beans & Rice?

Per 100 g of Low Fat Authentic Black Beans & Rice there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Authentic Black Beans & Rice?

The main ingredients in Low Fat Authentic Black Beans & Rice are: Anti-caking Agent, Celery Extract, Corn Meal, Dehydrated Black Beans, Dehydrated Chicken.

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