BOB'S RED MILL

Gluten Free Muffin Mix — Nutrition Facts & Ingredients

UPC 39978114600 Manufacturer: Bob's Red Mill Natural Foods, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Gluten Free Muffin Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
4 gper 100 g
Carbs
86 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/4 cup, 50 g): 180 calories. Per 100 g: 360 calories, 4 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 43g 16%
Dietary Fiber 1g 4%
Total Sugars 17g
Includes 17g Added Sugars 34%
Protein 2g
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 50mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein4 g
Carbohydrates86 g
Sugars34 g
Added sugars34 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)84.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium900 mg
Calcium28 mg
Potassium100 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Gluten Free Muffin Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Corn Starch, Gluten Free Flour Blend, Monocalcium Phosphate, Natural Vanilla Flavor, Potato Starch, Salt, Sodium Acid Pyrophosphate, Sugar, Sweet White Rice Flour, Tapioca Flour, Vanilla Oleoresin, Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 360 calories.

How much protein is in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 4.0 g protein.

How many carbohydrates are in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 86.0 g carbohydrates. Of which 34.0 g sugars.

How much sugar is in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 34.0 g sugars.

How much sodium (salt) is in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Muffin Mix?

Per 100 g of Gluten Free Muffin Mix there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Muffin Mix?

The main ingredients in Gluten Free Muffin Mix are: Baking Powder, Baking Soda, Corn Starch, Gluten Free Flour Blend, Monocalcium Phosphate.

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