BOB'S RED MILL

Gluten Free Pancake Mix — Nutrition Facts & Ingredients

UPC 39978114624 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 5 gper 100 g
Carbs: 82.5 gper 100 g
Fat: 0 gper 100 g

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Per serving (1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Total Sugars 4g

Includes 4g Added Sugars 8%

Protein 2g

Vitamin D 0mcg 0%

Calcium 86mg 7%

Iron 0mg 0%

Potassium 59.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein5 g

Carbohydrates82.5 g

Sugars10 g

Added sugars10 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)80.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium475 mg

Calcium215 mg

Potassium148 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Gluten Free Pancake Mix

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Ingredients

Baking Powder, Baking Soda, Corn Starch, Gluten Free Flour Blend, Monocalcium Phosphate, Potato Starch, Sea Salt, Sugar, Sweet White Rice Flour, Tapioca Flour, Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 350 calories.

How much protein is in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 5.0 g protein.

How many carbohydrates are in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 82.5 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 10.0 g sugars.

How much sodium (salt) is in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Pancake Mix?

Per 100 g of Gluten Free Pancake Mix there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Pancake Mix?

The main ingredients in Gluten Free Pancake Mix are: Baking Powder, Baking Soda, Corn Starch, Gluten Free Flour Blend, Monocalcium Phosphate.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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