GORTON'S

Crunchy Breaded Fish Fillets, Crunchy Breaded — Nutrition Facts & Ingredients

UPC 44400154505 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Crunchy Breaded Fish Fillets, Crunchy Breaded
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 fillets, 108 g): 220 calories. Per 100 g: 204 calories, 9.3 g protein, 8.3 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 fillets (108g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 20.5mg 7%
Sodium 510mg 22%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 0mg 0%
Potassium 212mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein9.3 g
Carbohydrates23.1 g
Sugars2.8 g
Added sugars0.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)21.2g
Fat8.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol19 mg
Sodium472 mg
Calcium14 mg
Potassium196 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Alaskan Pollock Fillets, Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Baking Powder, Baking Soda, Breadcrumb Coating, Cream Of Tartar, Natural Flavors, Onion Powder, Salt, Sugar, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 204 calories.

How much protein is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 9.26 g protein.

How many carbohydrates are in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 23.15 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 2.78 g sugars.

How much sodium (salt) is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Breaded Fish Fillets, Crunchy Breaded?

The main ingredients in Crunchy Breaded Fish Fillets, Crunchy Breaded are: Alaskan Pollock Fillets, Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Baking Powder, Baking Soda, Breadcrumb Coating.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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