AUNT MILLIE'S

English Muffins — Nutrition Facts & Ingredients

UPC 71314049795 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

English Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
16 gper 100 g
Carbs
40 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (1 muffin, 50 g): 80 calories. Per 100 g: 160 calories, 16 g protein, 1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (50g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 11g 39%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.5mg 3%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein16 g
Carbohydrates40 g
Sugars2 g
Added sugars0 g
Dietary fiber22 g
Net carbs (carbohydrates minus fiber)18.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium420 mg
Calcium120 mg
Potassium60 mg
Iron1 mg
Vitamin D0 mcg

Where to buy English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Ascorbic Acid, Calcium Propionate, Corn Starch, Dextrose, Fumaric Acid, Inulin, Maltodextrin, Modified Wheat Starch, Natamycin, Natural Flavors, Oat Fiber, Potassium Sorbate, Preservative, Salt, Soybean Oil, Sugar, Vinegar, Water, Wheat Protein Isolate, Yeast, Yellow Corn Flour, Yellow Cornmeal

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 160 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 16.0 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 40.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 2.0 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 22.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Acetic Acid, Ascorbic Acid, Calcium Propionate, Corn Starch, Dextrose.

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Level of processing

4
Highly Processed
23 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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