GOOD & GATHER

Popcorn Chicken — Nutrition Facts & Ingredients

UPC 85239033500 Manufacturer: Target Stores Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 190per serving
Protein: 14.3 gper 100 g
Carbs: 16.7 gper 100 g
Fat: 10.7 gper 100 g

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Per serving (3 oz, 84 g): 190 calories. Per 100 g: 226 calories, 14.3 g protein, 10.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz (84g)

Amount per servingCalories

190

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 35.3mg 12%

Sodium 440mg 19%

Total Carbohydrate 14.0g 5%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g

Protein14.3 g

Carbohydrates16.7 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)16.7g

Fat10.7 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol42 mg

Sodium524 mg

Calcium0 mg

Potassium190 mg

Iron0.5 mg

Vitamin D0 mcg

Where to buy Popcorn Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Boneless Skinless Chicken Breast With Rib Meat, Breading Set In Vegetable Oil, Cracker Meal, Cream Of Tartar, Dried Whey, Extractives Of Paprika, Food Starch, Leavening, Natural Flavors, Salt, Soybean Oil, Spice Extractives, Spices, Torula Yeast, Water, Wheat Flour

Frequently asked questions

How many calories are in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 226 calories.

How much protein is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 14.29 g protein.

How many carbohydrates are in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 0.0 g sugars.

How much sodium (salt) is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 524.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn Chicken?

Per 100 g of Popcorn Chicken there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn Chicken?

The main ingredients in Popcorn Chicken are: Baking Soda, Boneless Skinless Chicken Breast With Rib Meat, Breading Set In Vegetable Oil, Cracker Meal, Cream Of Tartar.

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Level of processing

Highly Processed

17 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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