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Chicken Nuggets — Nutrition Facts & Ingredients

UPC 853943007137 Manufacturer: Next Phase Enterprises Frozen Poultry, Chicken & Turkey Updated Sep 27, 2026

Per serving (4 pieces (88g), 88 g): 220 calories. Per 100 g: 250 calories, 10.2 g protein, 15.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 pieces (88g) (88g)

Amount per servingCalories
220
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 44.9mg 15%
Sodium 320mg 14%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 9.7mg 1%
Iron 1.0mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10.2 g
Carbohydrates17.1 g
Sugars1.1 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)17.1g
Fat15.9 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol51 mg
Sodium364 mg
Calcium11 mg
Potassium250 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Boneless Chicken Breast With Rib Meat, Breaded With: Wheat Flour, Brown Sugar, Celery Seed Extract, Corn Starch, Dextrose, Garlic Powder, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Water, Wheat Starch, White Pepper, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 250 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 10.23 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 17.05 g carbohydrates. Of which 1.14 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 1.14 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Nuggets?

The main ingredients in Chicken Nuggets are: Boneless Chicken Breast With Rib Meat, Breaded With: Wheat Flour, Brown Sugar, Celery Seed Extract, Corn Starch.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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