OLINA'S BAKEHOUSE

Simply Seed Rosemary Crackers — Nutrition Facts & Ingredients

UPC 854622006496 Manufacturer: Tortilleria Lolita Crackers & Biscotti Updated Sep 27, 2026

Simply Seed Rosemary Crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (20 g): 110 calories. Per 100 g: 550 calories, 25 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size20g

Amount per servingCalories
110
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 5g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.5mg 8%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein25 g
Carbohydrates30 g
Sugars0 g
Added sugars0 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)5.0g
Fat40 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium325 mg
Calcium330 mg
Potassium600 mg
Iron7.5 mg
Vitamin D0 mcg

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Ingredients

Black Sesame Seeds, Dried Rosemary, Hydroxy Propyl Distarch Phosphate, Linseeds, Psyllium Husk, Pumpkin Seed Kernels, Salt, Sunflower Kernels, Thickener, White Sesame Seeds

Frequently asked questions

How many calories are in Simply Seed Rosemary Crackers ?

Per 100 g of Simply Seed Rosemary Crackers there are 550 calories.

How much protein is in Simply Seed Rosemary Crackers ?

Per 100 g of Simply Seed Rosemary Crackers there are 25.0 g protein.

How many carbohydrates are in Simply Seed Rosemary Crackers ?

Per 100 g of Simply Seed Rosemary Crackers there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Simply Seed Rosemary Crackers ?

Per 100 g of Simply Seed Rosemary Crackers there are 0.0 g sugars.

How much sodium (salt) is in Simply Seed Rosemary Crackers ?

Per 100 g of Simply Seed Rosemary Crackers there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Seed Rosemary Crackers ?

Per 100 g of Simply Seed Rosemary Crackers there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Seed Rosemary Crackers ?

The main ingredients in Simply Seed Rosemary Crackers are: Black Sesame Seeds, Dried Rosemary, Hydroxy Propyl Distarch Phosphate, Linseeds, Psyllium Husk.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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