PERFECT GRANOLA

Maple Pecan Date Premium Granola, Maple; Pecan; Date — Nutrition Facts & Ingredients

UPC 856006006139 Manufacturer: The Perfect Granola, LLC Cereal Updated Sep 27, 2026

Maple Pecan Date Premium Granola, Maple; Pecan; Date
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup (28g), 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 28.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (28g) (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars21.4 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat28.6 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Potassium464 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Avocado Oil, Brown Rice, Coconut Oil, Dates, Flax Meal, Maple Syrup, Natural Flavors, Pecans, Rice Flour, Sunflower Seeds, Whole Grain Oats

Frequently asked questions

How many calories are in Maple Pecan Date Premium Granola, Maple; Pecan; Date?

Per 100 g of Maple Pecan Date Premium Granola, Maple; Pecan; Date there are 500 calories.

How much protein is in Maple Pecan Date Premium Granola, Maple; Pecan; Date?

Per 100 g of Maple Pecan Date Premium Granola, Maple; Pecan; Date there are 10.71 g protein.

How many carbohydrates are in Maple Pecan Date Premium Granola, Maple; Pecan; Date?

Per 100 g of Maple Pecan Date Premium Granola, Maple; Pecan; Date there are 57.14 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Maple Pecan Date Premium Granola, Maple; Pecan; Date?

Per 100 g of Maple Pecan Date Premium Granola, Maple; Pecan; Date there are 21.43 g sugars.

How much sodium (salt) is in Maple Pecan Date Premium Granola, Maple; Pecan; Date?

Per 100 g of Maple Pecan Date Premium Granola, Maple; Pecan; Date there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pecan Date Premium Granola, Maple; Pecan; Date?

Per 100 g of Maple Pecan Date Premium Granola, Maple; Pecan; Date there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pecan Date Premium Granola, Maple; Pecan; Date?

The main ingredients in Maple Pecan Date Premium Granola, Maple; Pecan; Date are: Avocado Oil, Brown Rice, Coconut Oil, Dates, Flax Meal.

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