FIREHOOK

Multigrain Flax Organic Mediterranean Baked Crackers — Nutrition Facts & Ingredients

UPC 899055000642 Manufacturer: Firehook Bakery, LLC Crackers & Biscotti Updated Sep 27, 2026

Multigrain Flax Organic Mediterranean Baked Crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
10.7 gper 100 g
Carbs
64.3 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 oz. (28 g), 28 g): 90 calories. Per 100 g: 321 calories, 10.7 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz. (28 g) (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium0 mg
Potassium0 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Multigrain Flax Organic Mediterranean Baked Crackers

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Corn, Flax, Millet And Oats, Organic 7 Grain & Seeds, Organic Flax Seeds, Organic Honey, Organic Olive Oil, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Yeast, Rye, Salt, Wheat

Frequently asked questions

How many calories are in Multigrain Flax Organic Mediterranean Baked Crackers?

Per 100 g of Multigrain Flax Organic Mediterranean Baked Crackers there are 321 calories.

How much protein is in Multigrain Flax Organic Mediterranean Baked Crackers?

Per 100 g of Multigrain Flax Organic Mediterranean Baked Crackers there are 10.71 g protein.

How many carbohydrates are in Multigrain Flax Organic Mediterranean Baked Crackers?

Per 100 g of Multigrain Flax Organic Mediterranean Baked Crackers there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Multigrain Flax Organic Mediterranean Baked Crackers?

Per 100 g of Multigrain Flax Organic Mediterranean Baked Crackers there are 3.57 g sugars.

How much sodium (salt) is in Multigrain Flax Organic Mediterranean Baked Crackers?

Per 100 g of Multigrain Flax Organic Mediterranean Baked Crackers there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Flax Organic Mediterranean Baked Crackers?

Per 100 g of Multigrain Flax Organic Mediterranean Baked Crackers there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Flax Organic Mediterranean Baked Crackers?

The main ingredients in Multigrain Flax Organic Mediterranean Baked Crackers are: Barley, Corn, Flax, Millet And Oats, Organic 7 Grain & Seeds.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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