ARROWHEAD MILLS

Pancake & Waffle Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 74333685104 Manufacturer: The Hain Celestial Group, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Pancake & Waffle Mix, Buttermilk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
12.5 gper 100 g
Carbs
70 gper 100 g
Fat
1.2 gper 100 g

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Per serving (0.25 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 310mg 13%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 5g
Calcium 200mg 15%
Iron 1.8mg 10%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.5 g
Carbohydrates70 g
Sugars10 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol38 mg
Sodium775 mg
Calcium500 mg
Potassium375 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pancake & Waffle Mix, Buttermilk

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Ingredients

Baking Powder, Baking Soda, Buttermilk, Buttermilk Powder, Flour, Folic Acid, Monocalcium Phosphate, Niacin, Organic Enriched Wheat Flour, Organic Whole Grain Wheat Flour, Reduced Iron, Riboflavin, Sea Salt, Thiamine Mononitrate, Whey

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 350 calories.

How much protein is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 12.5 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 70.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 10.0 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 775.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Buttermilk?

The main ingredients in Pancake & Waffle Mix, Buttermilk are: Baking Powder, Baking Soda, Buttermilk, Buttermilk Powder, Flour.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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